https://lotusrb.org/ Plain-language meditation and breathwork, one sit at a time en Mon, 31 Aug 2026 09:00:00 GMT https://lotusrb.org/body-scan-meditation/https://lotusrb.org/body-scan-meditation/Mon, 31 Aug 2026 09:00:00 GMTA body scan meditation is a mindfulness practice that moves attention gradually through physical sensations without trying to fix them. https://lotusrb.org/box-breathing-technique/https://lotusrb.org/box-breathing-technique/Sun, 19 Jul 2026 09:00:00 GMTBox breathing is a four-part breathing technique: inhale for 4 counts, hold for 4, exhale for 4, and hold again for 4 — like tracing the four sides of a… https://lotusrb.org/how-to-meditate-for-beginners/https://lotusrb.org/how-to-meditate-for-beginners/Sun, 19 Jul 2026 09:00:00 GMTTo meditate as a beginner: sit comfortably with an upright back, set a timer for 5 minutes, close your eyes, and rest your attention on the feeling of…