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Everything on Lotus & Breath, organised by topic.

Meditation Basics

• Body Scan Meditation: A 10-Minute Practice — A body scan meditation is a mindfulness practice that moves attention gradually through physical sensations without trying to fix them.
• How to Meditate for Beginners: A Simple 5-Step Routine — To meditate as a beginner: sit comfortably with an upright back, set a timer for 5 minutes, close your eyes, and rest your attention on the feeling of…

Breathwork

• Box Breathing: The 4-4-4-4 Technique, Step by Step — Box breathing is a four-part breathing technique: inhale for 4 counts, hold for 4, exhale for 4, and hold again for 4 — like tracing the four sides of a…